Objectives:
1.Understand the concept of mindfulness and its benefits for children.
2.Learn a variety of age-appropriate mindfulness exercises.
3.Discover practical ways to incorporate mindfulness into a child’s everyday
routine.
Structure:
Session 1: What is Mindfulness?: Understanding mindfulness and its
importance in children’s mental and emotional well-being.
Session 2: Benefits of Mindfulness: Discussion of the physical, mental, and
emotional benefits of mindfulness for children.
Session 3: Mindfulness Exercises for Kids: Participants will learn and practice a
variety of mindfulness exercises suitable for kids.
Session 4: Incorporating Mindfulness: Strategies to incorporate mindfulness
into a child’s everyday routine.
Session 5: Q&A and Interactive Discussion: Opportunity for participants to ask
questions and share experiences.
Deliverables:
1.A Certificate of Completion.
2.A workshop guidebook containing key insights, exercises, and additional
resources for teaching mindfulness to kids. 3.Access to an online forum for continued support and knowledge sharing.
What can we do to prioritize and support the mental health of children and teens in our community?
To prioritize and support the mental health of children and teens in our community, we can promote open dialogue about mental health, educate ourselves on the signs and symptoms of common mental health issues, provide access to resources and support services, foster a supportive and inclusive environment, advocate for mental health policies and initiatives, and prioritize self-care and well-being for ourselves as caregivers and role models. By working together, we can create a community that values and prioritizes the mental health of our young generation.
cost:
Discounted price for the first 5 registrations
Duration:
6 hours (split over multiple days)
Audience:
Parents, Caregivers, Educators, and anyone interested in promoting
mindfulness in children.